What not to cook in cast iron Skillet

I used to make food within a very short time as I am a working woman and get less time for cooking. This is why I like to use cast-iron cookware. I used to use my cast-iron cookware to make nearly all of my food. Occasionally some dishes would have a steel taste, however, I had no concept why. Apparently forgetting that the internet existed, I let this go on for years except searching into the reason. I idly puzzled if I wasn’t properly caring for the pan, or if they’re used to be something incorrect with it.

What not to cook in cast iron skillet
What not to cook in cast iron skillet

Even the cast-iron pan have their limitations. And, whilst cast-iron is nothing to be afraid of, there are a few don’ts when it comes to pan use.

Better to analyze the rules, so you know how to damage them, right?
Here are three essential matters to know:

1. Avoid using Acid

It was once till I realized that some of my foods, like that plate of rooster piccata, commenced to take on a metal taste. I smacked my self on the forehead, of course it tastes metallic, it’s due to the fact the acid in the lemon juice is breaking down the forg.

No matter how well-seasoned, your cast-iron pan will by no means without a doubt be non-stick. Delicate dishes and substances — a skinny filet of tilapia, or an omelet — will more regularly than not fall apart or stick.

If cooking sunny-side up eggs, never crack them into a bloodless pan (a on hand tip for all your solid iron cooking) due to the fact ingredients thrown into an unheated pan will stick as the iron warms up. Once heated you’ll nevertheless need to add oil before the eggs go in to ensure 100 percent fuss-free results.

Check Out: Finix Cast Iron Skillet Review

2. Don’t cook dinner robust flavours back-to-back

Flavours can additionally sink into the pan’s seasoning over time, so cooking a fluffy breakfast pancake the morning after a lovely piece of fish (or garlic and butter-basted steak) might also not yield the excellent results.

Option 1: Cast-iron is affordable. Consider buying two, and nominate one pan for sweet and one for savoury.

Check the article about: Best Staub Cast Iron Skillet

Option 2: Make sure to add a bit of soap when washing — it won’t hurt. (For hard-stuck on bits, scrub the pan with coarse salt first.)

It was once only after I added the problem up in a meeting at Epi that I learned the reason: you are now not supposed to prepare dinner acidic meals in cast-iron pans. Suddenly, I noticed the pattern I had been absolutely oblivious to before. It was once only when I made tomato-based recipes, or poured vinegar into my skillet, or delivered lemon juice that this would happen. In my defense, I loved my cast-iron pan and wanted to use it for everything. And it is actual that it’s a kitchen workhouse, especially when it is top cared for. But to assist you keep away from my mistake, here are some pointers about what not to cook in cast-iron cookware:

Avoid Cooking Acidic Foods in Cast-Iron Pans

As cited above, this was once my central mistake. I would stew tomato sauces in my cast-iron Dutch oven for extended periods, deglaze my skillet with a pop of vinegar, or add lemon juice to meals whilst they were nevertheless hot on the skillet. You  avoid cooking acidic sauces in cast-iron pans for two reasons: first, the acid loosens trace amounts of molecules from the metal that can then leach into your foods, imparting a metal flavor. While flawlessly safe to consume, these metal flavors can be unpleasant. (The correct news is that America’s Test Kitchen determined after tasting tomato sauce at 15-minute increments while it stewed in a cast-iron skillet that the metallic taste only began to come thru after 30 minutes of cooking.

The 2d purpose is that acid can motive the seasoning on a cast-iron pan to destroy down. The seasoned coating on a cast-iron pan is the layer of polymerized fat that comes from heating fat on the pan’s surface, and it can finally make the pan naturally nonstick. To retain it, keep away from cooking acidic foods in your cast-iron pan for longer than a few minutes, or letting acidic meals sit in the pan for a while after cooking. Just ending pan-fried poultry cutlets with a spritz of lemon juice? Should be fine. But if you are making a slow-simmered Sunday sauce or bolognese, use an enamel-lined Dutch oven instead of your cast-iron skillet.

Be Aware that a Cast-Iron Surface Takes on Flavors

A cast-iron pan, particularly when it’s straight out of the field and hasn’t been thru quite a few rounds of seasoning, has a porous surface that will take on flavor. Even a certainly well-seasoned pan is greater apt to take on flavor than a stainless steel or nonstick pan, specially due to the fact we don’t suggest cleaning a nonstick skillet with soap for risk of stripping the seasoning. For this reason, you may desire to assume twice about making that skillet cookie without delay after the salmon from ultimate night’s dinner. If you diagram on making a lot of desserts in your cast-iron skillet, it might be clever to buy a separate skillet for them. After all, cast-iron skillets are cheap!

Don’t Miss: Le Creuset Cast Iron Pan

3. Don’t Cook Delicate Fish In Cast Iron

Cast-iron skillets are liked for their ability to continue heat—all the better for getting that perfect browned crust on a steak. But this identical asset is a legal responsibility when it comes to more delicate meats that might not stand up to heat as well.

Flaky white fish like flounder or tilapia are at hazard of falling aside and not flipping nicely when cooked in solid iron. Even with heartier fish like salmon, the pores and skin is probable to stick to the cast-iron surface, making flipping difficult. Instead, cook your fish in a stainless-steel nonstick skillet. Before Your Skillet Is Well-Seasoned, Avoid Sticky Foods

For the first few months that you own a cast-iron skillet (or longer, if you do not use it much) you should keep away from cooking meals that are susceptible to sticking. A French omelet, scrambled eggs, pancakes, and fried rice are all ingredients that would possibly work nicely on a shiny, extraordinarily well-seasoned pan, however will probable stick to a newer pan that hasn’t been used much. Not solely will you over-brown your eggs and have funky-shaped pancakes.

However you’ll additionally have to scrub—and, possibly, soap—the skillet to get it easy again, which will strip away the pan’s seasoning.

For the first few months of cooking on your skillet, you’ll want to set yourself up for success. Cook a lot of steaks and bacon in your new skillet. The fat from these meals will help decorate the coating of hardened fats on the skillet. Eventually, after it has been used to cook fattier meals and washed and cared for properly, your pan’s floor will turn out to be slicker and greater nonstick, and will be capable of coping with ingredients like pancakes and eggs. Whatever You Cook, Avoid Storing Food in Your Cast-Iron Pan.

With a cast-iron skillet, you need to usually do away with meals from the pan and shop leftovers separately. (No sticking tin foil over a pan of food and simply popping it in the fridge.) As a prevalent rule, you choose to keep your cast-iron pan very dry to maintain its seasoning and stop rust. The acids in meals left in the pan will ruin down the seasoning, plus storing food in the pan for extended periods makes it greater probable to impart metallic flavor.

Sticky, sticky, icky, icky! Sticky foods like eggs, pancakes and rice ought to be prevented up to the factor when you be aware of your cast iron pan is fully seasoned. Eggs will flip brown and pancakes will withstand a simple flip.

We advise searing meat and bacon for a few months earlier than trying to make a batch of scrambled eggs in your pan. The oil from the bacon and steaks will slowly build up a nonstick layer that your eggs will love. Plus it’s some other terrific excuse to consume more bacon and who can argue with that?


While it may appear like an handy way to preserve leftovers, meals ought to in no way be saved in a forged iron skillet after it’s been cooked. Not solely does it hazard the pan rusting and dropping it is seasoning, it also allows the iron to leech into the meals creating an disagreeable taste.

To ensure your pan is continually smooth remove the food from the pan as quickly as viable and smooth as directed.


This rule can bend a little bit however it without a doubt relies upon on what you cooked in the pan prior. Since the solid iron pan has the potential to select up flavors and scents from previous meals we recommend shopping for a separate forged iron skillet specially for truffles and the like.

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